The mothers of Amarjyoti Saraswati International School Pre-primary section, Mother’s Club met again on 30/08/2016. The theme of the meeting being “Stress Management and Tips to Healthy Life”, Dr. Radhika Mukherjee (MD, Psychiatry) gave useful tips on how to lead a stress free life to all the mothers.
There was a yoga demonstration by our yoga teacher, Ms. Shweta. To name the few asanas were suryanamaskar, stretching and deep breathing. The mothers were also made aware with the food value of drumsticks and bottle gourd. The highlight of the programme was a healthy and refreshing drink served to all the mothers.